A Stitch, In Time – A Mandala and a Practice

A Stitch, In Time © 2016 Bo Mackison

see url A Stitch, In Time © 2016 Bo Mackison

Where Can I Buy Real Valium

https://osteopatiaamparoandres.com/ovzmhvby A Stitch, in Time

Valium Rx Online

go site There are moments in time when it is just too noisy, too busy, too much.

https://www.iql-nog.com/2025/01/19/4l5x4qdnkc

Buy Diazepam Pills What is the single thing (the stitch) I can do to bring quiet and ease to my life? Right now, without delay.

Tramadol Sale Online Some things I do when I need to step into a place of ease:

  • First, the breathing. Steady. Slow. When I feel in control of nothing, I remember I am always in control of my breath.
  • Look. What do I see that is pleasing, comforting. My lounging hound? The orchid I was given as a surprise “I love you” gift? The view outside my window – the backyard maple with a halo of yellow-orange? The sky, deep blue and infinite? What do I see that offers me a moment of ease?
  • Listen. No, really listen. Close your eyes and listen. What do you hear? The murmur of street traffic? Children laughing? Background television? Birdsong? Take a moment to listen to the sounds that surround you. How does this make you feel? If this is a positive experience, pay attention. If this provokes a negative response, pay attention. You hear these sounds even when you are not consciously aware of such. How might you make your environment more sound-friendly? How might you invite more ease?
  • Touch. Something we do not often think about is how touch can affect us. It is a powerful tool, too often neglected. Are you sitting comfortably? Are the clothes you are wearing body-friendly? No binding or rough spots? Touch is also a comfort I can add with minimal effort. Sometimes I finger mala beads. Or hold a special talisman — a ceramic heart from a dear friend — in my hand while I work. Or I rest my feet in the furry coat of Gracie the Wonder Dog — this makes us both incredibly happy. How can you add the gift of touch to this moment?

source link In a world that often feels over-whelming and loud, how can I find ease and comfort in the tiny space I inhabit? How can I make my environment friendly and conducive to my work? It does not have to be complicated or time-consuming. Just an awareness, a pause, may be enough to invite ease and calm into your day.

https://riverhillcurrent.com/mn6k3yg Remember. One stitch at a time!

click  

http___www.bigleaguekickball.com_about_ Cheap Soma Shipped Overnight No Prescription About Bo Mackison

https://www.saiidzeidan.com/ytbv65nte I'm a photographer, book-artist, traveler, naturalist, and creator of the Contemplative Creatives Journey, An Online Workshop and Community and http___www.bigleaguekickball.com_category_press_ soma free overnight fedex delivery Desert Wisdom Cards and Workshops. Though often not well known, I find the desert a welcoming place - a healing space. Its mysteries and gifts transformed me several years ago. Since that first encounter, I return again and again to fill my well in what most people think of as a desolate region. I'd love to share my desert discoveries and wisdom with you. Please subscribe to receive my five part mini email course see url The Gifts of the Desert. It's my gift to you.