“…we all go through our own experiences. If we do not push ourselves enough, we do not grow, but if we push ourselves too much, we regress. What is enough will change, depending on where we are and what we are doing. In that sense, the present moment is always some kind of beginning.” ~ Sakuong Mipham
There are times when I feel a bit (or more) broken. I know better. But still, the feeling pops up occasionally. These are old feelings, old habits from long ago when it was the identity I knew and understood best.
I had not yet learned the freeing concept of “I am enough.”
Years ago I became interested in photography. At the time, it was an effort to instill a daily routine in my life, a ritual, to focus on at least one thing each day and look at the world, to deeply look at the mystery in the world in my world.
For the last few months I have been caught in a lingering depression, an illness that dims the beauty of life until everything feels murky and dark. Anxiety turns that murkiness into a roiling monster, a scary space indeed. For me, photography is usually my potent weapon against depression and anxiety, but this time even my camera could not pique my interest.
In the last few weeks the sun has brightened the sky as spring arrives, and hopefully the increasing sunlight will have a positive effect on my mood. And it is also my hope that photography will again provide me with a tangible way to engage in life and add meaning to each day.
“Life is not a maze where you have your eyes on the gaps, life is a beautiful journey, stop looking for the gaps.” ~ Malti Bhojwani
I think of photography as a gift. When I become engrossed in my photography, it lights my soul and my spirit. I think it not coincidental that the word photography consists of two Greek words. “Photo,”derived from “phos” means “light.” “Graphy,” derived from “graphi” means to write or draw.
Photography – to write or draw ( to create) using light.
When I create, I shine light into my darkness. Murkiness gradually takes on brighter colors. The emotional monster quiets, and I again breathe deeply. I look anew at my surroundings and see beauty everywhere — in the colors of the emerging spring flowers, in the majesty of a century old oak tree weathered and pock-marked, in the grain of polished wood, even in the angularity of shadow alternating with light.
Sometimes it is the little things that make life so lovely. It is acceptance of oneself that makes life shimmer. It is knowing that one is not broken, that one does not need to be fixed. That one is “enough.” A worthy lesson.
May it be so.
