Stepping Out on World Sauntering Day

Stepping Stones

Stepping Stones © 2013 Bo Mackison

This is a post assembled partly while thinking about last night’s dream and partly while checking my emails this morning — makes for an interesting juxtaposition of ideas.

The dream? A long walk across water on huge, irregular stepping-stones. The stones could have been a replica set designed by the creators of Stonehenge, the ancient English site of healing, ritual, and worship, but also a funerary and a celestial observatory. In the dream, I cautiously, tentatively, cross a sparkling turquoise-blue bay, intent on reaching the shore of pebbly rocks that always are just out of my reach.

Then came my morning message from Tut, a humorous, motivational email that I read every weekday. It informed me that today, June 19th, is World Sauntering Day. Tut provided a link as confirmation, and sure enough, today IS National Sauntering Day, a day dedicated to the art of sauntering.

According to Wikipedia – a source I trust on this sort of trivia – World Sauntering Day is thought to have started at the Grand Hotel on Mackinac Island in Michigan in the 1970s. “The Grand Hotel has the world’s longest porch, 660 feet in length. It was a counter response by W.T.Rabe to a growing movement toward the recreation of jogging. The idea of the day was to encourage people to slow down and appreciate the world around them.” Love the idea of a sauntering day!

According to Thesaurus.com, synonyms for sauntering  include:

amble

linger

meander

mosey

promenade

ramble

roam

sashay

tarry

traipse

wander

So today I intend to take a saunter around the neighborhood pond, wander through the grocery store, and meander in my garden. It will be a nice counter-point to the arduous struggle I encountered in my dream, leaping from one low stone to another, then swimming to the next stone, taller and angular, which I climbed with the strength of a fingernail grip.

Now I only wish I could promenade on the 660 foot long porch of The Grand Hotel in Mackinac Island this evening as sunset drifts into twilight.

Maybe in my next dream…

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Bo Mackison is a photographer and owner of Seeded Earth Studio LLC. She explores wherever she travels, even in her dreams.

Wabi Sabi Peony

Wabi-sabi Peony

Wabi-sabi Peony © 2013 Bo Mackison

Wabi sabi acknowledges three things: “nothing is perfect, nothing lasts, and nothing is finished.”
~ Richard C. Powell

Peonies – as amazing going to seed as they are in their prime. I love this flower’s slightly withered pink petals, the shriveling yellow stamens, the green seed bearing carpels with their touch of lingering pink, and the few specks of pollen clinging to a lower petal.

Cycle of life. The flower does not last, but it is not at all finished. Wabi sabi.

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Bo Mackison is a photographer and owner of Seeded Earth Studio LLC. She is fascinated by the different stages of the garden flowers and the inherent beauty that lingers in a flower long after it has fully blossomed.

The Filling Tree

Old Oak

Ancient Oak © 2013 Bo Mackison

“The artist is a receptacle for emotions that come from all over the place: from the sky, from the earth, from a scrap of paper, from a passing shape, from a spider’s web.” ~ Pablo Picasso

This tree, an ancient oak, stands a few yards from the mown path through meadow and a prairie restoration. Solid, deeply connected in the earth, a tribute to time.

Whenever I pass this tree, I stop. Compelled to stop. I seem unable to walk past the tree without pausing, walking through the brambles and sticks of growing sumac, until I stand next to this giant. Rest my hand on its bark. That’s all. Just rest my hand upon it, and connect its pulse with my pulse. Sap beat. Heart beat.

I think. I wait. I breathe. I peer into he upper most branches. I feel my feet grounded on the earth, as the tree is grounded the earth. I run my finger through along the ridges and the valleys of the wood. I see pictures in its wavy trunk lines. I listen the woodpecker’s drumming. I stand in the shadow of the tree, and notice the breeze that swirls around the both of us. The experience fills me.

And then I continue on my walk.

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Bo Mackison is a photographer and owner of Seeded Earth Studio LLC. She explores wherever she goes, with and without her camera.

Garden Peony in Amana

Vintage Peony

Vintage Peony © 2013 Bo Mackison

“The best art of beauty is that which no picture can express. That said, the mere act of looking at your surroundings with intention and perhaps the anticipation of finding a suitable subject, makes you more aware of the diversity of nature. ~ Sir Francis Bacon

Sherpa and I traveled this weekend, a quick trip to visit family. On our way home, we stopped at the Amana Colonies near Iowa City, Iowa. The Colonies were settled by Pietists in the 1850s, immigrants from Germany who came to America to practice their religious faith in a communal setting. The settlers received all that they required — home, medical care, meals, a job, and schooling for children. Everything was shared.  Farming and the production of fabrics, both wool and calico, supported the community, but everything from furniture making to brewing, were an important part of the community. Well-crafted products became a trademark of the Amanas.

During the farm economic crisis in the 1930s and the followers’ desire to live a more independent life, the Colonies adapted to changing times and the communal way of life transitioned into a profit-sharing entity, The Amana Society.  Private enterprise was encouraged and the Amanas were able to thrive.The seven towns which comprise the colonies were declared a National Historic Landmark in 1965. Today the Amana Colonies attract nearly a million visitors who come to experience a place where the past is cherished and where hospitality is a way of life.

We found it a joy to walk the streets and browse the shops and art galleries after being car-bound for many hours. Sherpa even found a brewery and sampled one of their fine ales, while I  had a taste of their ginger ale. But I most enjoyed the intricate flower gardens in full bloom. Te Iowa River, which runs near the town was at flood stage, and so we had to take a few detours to get on the roads heading north and to Wisconsin, but we saw some amazing countryside on the back roads.

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Bo Mackison is a photographer and owner of Seeded Earth Studio LLC. She explores, with and without her camera, wherever she travels. There is always something new and interesting to see or do.

Gratitude – A Desert Wisdom Card

Gratitude - A Desert Wisdom Card

Sunny Sunflower © 2013 Bo Mackison

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. ~ Melody Beattie

Sunflowers abound in the desert garden, grateful for the warmth.

When I see a sunflower with its face turned towards the sun, I am reminded how simple it is to turn my face to the sun. To give thanks for its presence, its warmth. To give thanks for all that is good – the blade of grass growing through pavement cracks, the rainbow peeking from stormy clouds, a bright flower adding color to the moment.

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.
~ Melodie Beattie

Everyone knows that it is the polite thing to say thank you.

But university studies throughout the world, including a recent study from University of California at Berkeley, find that gratitude has positive physical and emotional effects. A gratitude practice — not just an occasional or perfunctory thank you — offers proven benefits: stronger immune systems, lower blood pressure, a measurable increase in joy, optimism,happiness, generosity and compassion, and fewer feelings of loneliness and isolation. Gratitude is not only good for the world, it is good for the individual.

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”
~ Ralph Waldo Emerson

It is easier to be grateful for the joys of our life, but even the rough spots deserve our gratitude.

We are the sum of our experiences – the difficult days, the soured relationship, the trip of a lifetime, a chance meeting of a stranger who becomes a treasured friend. Each experience has its own lesson.

GRATITUDE offers questions/reflections for journal writing, art activities, calls for action:

  •  The lessons we learn from each life encounter are valuable. Write about the gifts received, not only from the brightest of times, but also from shadow experiences. Notice your response as you write. Seek the hidden gifts in each experience and accept all gifts with gratitude. How easy or difficult is this process for you?
  • There are so many advantages to beginning a gratitude practice and it requires so little time, this may be one of those practices that you won’t want to skip. One of the main findings of gratitude studies is the effectiveness of practicing gratitude on a schedule. It is the habit — whether it be daily, three times a week, or weekly — that produces the benefit. There are many ways to begin or add a gratitude habit to your life:
    • Write your gratitudes in a gratitude journal. Write 5 a night. 10 every morning with your coffee or tea. Or set aside ten minutes and write until the timer rings. A gratitude journal also makes for a wonderful read when you need a pick-me-up.
    • Find a partner and play the gratitude game at a scheduled time. Tell each other 5 things for which you are grateful. Or take turns mentioning a gratitude while on your daily walk —  around the block, through your garden, to the mailbox and back.
  • Gather a collection of postcards. Pick up a few at your local drugstore, college bookstore, or tourist trap. Buy postcard stamps, too. Send thank you postcards. Everyone loves to receive a written thank you note.  Keep it simple, but be specific. “Thank you for listening to my worries at midnight.” “Thanks for the zucchini from your garden.” Thanks for taking care of my cranky cat.”