Sound Byte – A Poem

 

Morning Flight © 2014 Bo Mackison

Morning Flight © 2014 Bo Mackison

Sound Byte

The sound was so even, so precise,
I looked around the room, half-expecting
to see the old rocker swaying,
inhabited by grandmother’s ghost.

But no, it was the creak of Canada geese —
their approach, fly over, diminuendo.
And I was held in stillness — breathless
at the wonder of it all.

~~~~~

Playing with words is a part of the practice on the Contemplative Creatives Journey, of holding an awareness of what catches your attention. What are the connections made without thought? What insight comes when transcribing words from thought to writing, the moment not lost but gently held?

Please consider joining me on the Contemplative Creatives Journey, an online workshop and community. Beginning December 1st, 2016.

 

CONTEMPLATIVE CREATIVES JOURNEY – AN ONLINE WORKSHOP

EXPLORING — AND CELEBRATING — THE UNCOMMON IN THE ORDINARY

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The winter journey is now in progress. I anticipate offering a spring journey which will begin in March, 2017. If interested, please email me at bo at bomackison.com and I will add you to a information list.

I am offering an online workshop, the likes of which I have never heard of nor encountered in my life experience. If the words contemplative and creative and journey have a sweet juiciness for you and you are interested in a different sort of workshop, read on.

  • Instead of schedules, I offer serendipity.
  • Instead of a planned curriculum, I offer surprise.
  • Instead of expectations, I offer possibility.
  • instead of learned objectives, I offer an always-available way to engage and interact with the world

I combine my roles as curator of life experience, writer, artist, and Certified Kaizen-Muse Creativity Coach to offer you a meaningful and fulfilling workshop. Or perhaps I might say playshop!

YOU WILL RECEIVE REGULAR AND RANDOM PROMPTS, QUESTIONS, AND EXPLORATIONS.

Items to inspire and encourage, elicit wonder and awe, uplift your spirit and feed your soul.

This practice does not require that you set aside a certain amount of time each day unless that is your desire. Mostly, it is this:

  • a practice that is gently woven throughout your day
  • an ordinary practice that illuminates the extraordinary
  • ways of interacting with place that highlight how no place is truly common
  • a practice that will draw your attention to just how incredibly extraordinary your ordinary is

I will offer inspiration, new ideas, new ways of seeing and being. Until the crocuses bloom. Yes, you read that correctly. We will begin December 1st, the day I associate with winter’s beginning, and we will go until the day my backyard crocuses bloom and herald in the awakening of spring.

I will journey with you throughout the winter, holding a lantern to illuminate the path we walk together, offering light and connection and dozens of examples of how I explore and see the world – a way of deep connection invoking the wonders and mystery of word, vision, and place.

word * vision * place

Let me explain further.

word.

This practice focuses on how to connect — to the world, community, and self — using words. We will play with words, explore words, include words in art, connect nature and place with words.

I will share my practice of containers, an original practice I’ve developed. I’ve been working with the concept of containers to explore self, relationships, community. Everyone I’ve introduced to these practices finds them instinctive and telling and so easy to understand. There is much to see in this exploration; it truly illuminates the path to discovery.

I will share variations on how to write a poem, even if you are not a poet or a writer. Poetry can be simple to complex, straightforward to multidimensional.

Just as I believe everyone is creative, I also believe everyone has an innate ability to play with words. And yes, one plays with words to create poetry.

Word play is poetry. And it is a writing practice that is deeply meaningful.

vision.

Oh, the things you will see! The simple and the complex, the mystical and the ordinary.

There will be mandala creating. There will be map making and book making. There will be contemplative photography practices (using any camera.) These are ways of seeing and interacting with your world.

place.

A sense of place is important. I deeply connect with the places I live and travel, be that prairie, mountain, desert, or shore. And I incorporate dozens of ideas in my day that offer enhanced ways to see and appreciate my surroundings. We will use writing, art, photography and more to create a sense of place, to embrace the essence of place.

PRACTICES:

There will be practices for all occasions! Oh! I like that! A practice for all occasions. For the common and the uncommon times in life. For the ordinary that is extraordinary. (This is the thread that runs through this practice. Yes?)

  • Practices for exploring nature and travel. And practices for your trip to the grocery store or your daily commute.
  • Practices for calming and grounding. For awakening and celebrating.
  • Practices for being being being. And for seeing seeing seeing.

Your work is a sacred exploration to me. The composition of your photography paired with just the right quote or poem draws me in to a space in my soul and invites me to linger. Your mandalas are an exquisite study of beauty and complexity, yet seem like something I might be able to learn. And then there are your words. When strung together, they become music and find a way deep into my bones.

So when you offered an opportunity to explore and study with you, I jumped on it. I know it will be a soulful, explorative journey filled with wonder and surprise. I can’t wait to get started.

~ Sharon Martinelli, Artist, Activist, Crone

QUESTIONS TO HELP YOU CLARIFY:  

Do you love metaphor? Do you see metaphors everywhere and anywhere? Are you intrigued by metaphor? If your answer is yes, then this workshop is likely something you will love.

Do you thrive with to do lists? Do you do your best, most creative work on a schedule while meeting deadlines? If your answer is yes, then this workshop will likely be a different sort of experience. Are you ready for this kind of change? Then join in the fun.

Are you searching for the positive instead of the negative, for the song instead of the scream? I am not advocating for rose-colored glasses and Pollyanna-ism. I know from much experience that life is not all rainbows and unicorns. And still, I choose to embrace life with appreciation, generosity, kindness and respect. Does this resonate with you? Then this workshop might be affirming and relevant for you.

QUESTIONS TO CONSIDER IF YOU ARE STILL INTRIGUED BUT UNDECIDED:

What if you to had a creative practice that could be done in free moments? What if instead of checking Facebook whenever a free moment arises, you periodically chose to check in with yourself! Personally? I love Facebook. I love love love the connections I’ve nurtured using social media. And sometimes? I know I seek more. I know there is a connection with self that I so desire and sometimes neglect, that I want to re-establish my connection with the present and the space in which I find myself.

Do you have art supplies that you would enjoy using, but they are off your radar? (This might look like a fully equipped art room or a box of supplies you store under your bed.) What if you had playful and/or meaningful ways to use these things? Surprises or nudges to get your creative juices flowing? Hints on how to see or create in new ways? Imagine the possibilities!

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First Crocus © 2014 Bo Mackison

THE WHEN:

I light the lantern to illuminate the path on which we travel together on December 1st. We will continue our journey until the first crocus pops through my backyard’s earth (or snow cover) sometime in early March.

THE HOWS:

Private community on Facebook. Everything will be delivered to Facebook and may show up anytime. Remember? Surprise and serendipity! You are encouraged to share your discoveries and experiences in the private group however and whenever you choose.

Dive Deeper materials will be offered several times a month on a password-protected blog and are optional. This is bonus material and not at all required to reap the benefits of the full experience.

This guided process allows you to engage in the practice from anywhere in the world and at any time of the day or night.

THE COST:

I offer you my knowledge, my skills, my presence and my enthusiasm. The cost for this inaugural three-month journey and community experience is $99.00. (This works out to about $7.00 a week, or what you might pay for a fancy coffee and a little something on the side. Consider this to be a different sort of coffee break!)

TO RESERVE YOUR SPACE:

Registration is now open. Email me at bo@bomackison.com. I will send you a PayPal invoice and add your name as a participant to the CCJ Facebook page once I receive your payment as confirmation.

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MY MOST FERVENT DESIRES:

To hold the lantern high to broadly illuminate our contemplative and creative journey. To connect with community that embraces life in all of its many manifestations. To offer wisdom and experiences that bring forth an awareness, appreciation, and awe of everyday life. To explore – and celebrate – the uncommon in the ordinary.

And to do this with you, my friend.

Will you join me?

The instant Bo Mackison articulated her vision for this online course I knew I wanted to participate. I have a lot to learn from Bo whose talent delights me. I am excited to benefit from the ways she sees the world.

~ Mary Anne Radmacher, Author

 

Wild. Fierce. Free. A Mandala for Ferocity.

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Wild. Fierce. Free © 2016 Bo Mackison

I created the fierce and unfettered mandala while watching bits of the Bully Debate. I was in deep need of finding balance in the swirling, angry energy. Prior to last night, I’ve limited my exposure to much of the presidential campaigns. That is not to say I am not paying attention to the news or unaware of the “talking points” for the various campaigns, only that it seemed wise to greatly limit what feels like coarse and intrusive reality TV.

However, last night I did choose to watch the debate. Or bits of the debate.

And so, while I listened to the candidates I created a powerful mandala that offered positive energy to counteract the negative. Ferocity as response.

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Focus on Fierce © 2016 Bo Mackison

Focus on the center. The true center. Positive energy. That’s the practice.

~~~~~~~

The practice of combining mandala making and setting intentions, part of an online workshop I’ve created that melds words, vision and place. Details coming this week!

#contemplativecreativesjourney

 

A Stitch, In Time – A Mandala and a Practice

A Stitch, In Time © 2016 Bo Mackison

A Stitch, In Time © 2016 Bo Mackison

A Stitch, in Time

There are moments in time when it is just too noisy, too busy, too much.

What is the single thing (the stitch) I can do to bring quiet and ease to my life? Right now, without delay.

Some things I do when I need to step into a place of ease:

  • First, the breathing. Steady. Slow. When I feel in control of nothing, I remember I am always in control of my breath.
  • Look. What do I see that is pleasing, comforting. My lounging hound? The orchid I was given as a surprise “I love you” gift? The view outside my window – the backyard maple with a halo of yellow-orange? The sky, deep blue and infinite? What do I see that offers me a moment of ease?
  • Listen. No, really listen. Close your eyes and listen. What do you hear? The murmur of street traffic? Children laughing? Background television? Birdsong? Take a moment to listen to the sounds that surround you. How does this make you feel? If this is a positive experience, pay attention. If this provokes a negative response, pay attention. You hear these sounds even when you are not consciously aware of such. How might you make your environment more sound-friendly? How might you invite more ease?
  • Touch. Something we do not often think about is how touch can affect us. It is a powerful tool, too often neglected. Are you sitting comfortably? Are the clothes you are wearing body-friendly? No binding or rough spots? Touch is also a comfort I can add with minimal effort. Sometimes I finger mala beads. Or hold a special talisman — a ceramic heart from a dear friend — in my hand while I work. Or I rest my feet in the furry coat of Gracie the Wonder Dog — this makes us both incredibly happy. How can you add the gift of touch to this moment?

In a world that often feels over-whelming and loud, how can I find ease and comfort in the tiny space I inhabit? How can I make my environment friendly and conducive to my work? It does not have to be complicated or time-consuming. Just an awareness, a pause, may be enough to invite ease and calm into your day.

Remember. One stitch at a time!

 

House Asunder – A Mandala & The Poetry It Inspired

House Asunder @ 2016 Bo Mackison

House Asunder @ 2016 Bo Mackison

Sometimes, after I create a mandala, I look and I see a story. Or in this case, a story written through poetry.

House Asunder

Split asunder, this house of me.
Unholy and discordant, I search old bones
for moments caught — oh tenuous, the breakthrough —
the scour of memory for treasure once shiny
bright and ribbon wrapped.

In the rubble, ladders suspended, the route out
is unclear. Heart explosions are messy affairs.

Yet shimmers cannot be denied, light still flickers
on splinters and shards. Whose task is this?
The putting together of that which has come apart?

~~~~~~~

Playing with the practice of combining mandala making and poetry writing,  part of an online workshop I’m creating that meld words, vision and place. Details coming soon!

#contemplativecreativesjourney