Gratitude – A Desert Wisdom Card

June 1, 2013 by 10 Comments
Gratitude - A Desert Wisdom Card

Sunny Sunflower © 2013 Bo Mackison

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. ~ Melody Beattie

Sunflowers abound in the desert garden, grateful for the warmth.

When I see a sunflower with its face turned towards the sun, I am reminded how simple it is to turn my face to the sun. To give thanks for its presence, its warmth. To give thanks for all that is good – the blade of grass growing through pavement cracks, the rainbow peeking from stormy clouds, a bright flower adding color to the moment.

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.
~ Melodie Beattie

Everyone knows that it is the polite thing to say thank you.

But university studies throughout the world, including a recent study from University of California at Berkeley, find that gratitude has positive physical and emotional effects. A gratitude practice — not just an occasional or perfunctory thank you — offers proven benefits: stronger immune systems, lower blood pressure, a measurable increase in joy, optimism,happiness, generosity and compassion, and fewer feelings of loneliness and isolation. Gratitude is not only good for the world, it is good for the individual.

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”
~ Ralph Waldo Emerson

It is easier to be grateful for the joys of our life, but even the rough spots deserve our gratitude.

We are the sum of our experiences – the difficult days, the soured relationship, the trip of a lifetime, a chance meeting of a stranger who becomes a treasured friend. Each experience has its own lesson.

GRATITUDE offers questions/reflections for journal writing, art activities, calls for action:

  •  The lessons we learn from each life encounter are valuable. Write about the gifts received, not only from the brightest of times, but also from shadow experiences. Notice your response as you write. Seek the hidden gifts in each experience and accept all gifts with gratitude. How easy or difficult is this process for you?
  • There are so many advantages to beginning a gratitude practice and it requires so little time, this may be one of those practices that you won’t want to skip. One of the main findings of gratitude studies is the effectiveness of practicing gratitude on a schedule. It is the habit — whether it be daily, three times a week, or weekly — that produces the benefit. There are many ways to begin or add a gratitude habit to your life:
    • Write your gratitudes in a gratitude journal. Write 5 a night. 10 every morning with your coffee or tea. Or set aside ten minutes and write until the timer rings. A gratitude journal also makes for a wonderful read when you need a pick-me-up.
    • Find a partner and play the gratitude game at a scheduled time. Tell each other 5 things for which you are grateful. Or take turns mentioning a gratitude while on your daily walk —  around the block, through your garden, to the mailbox and back.
  • Gather a collection of postcards. Pick up a few at your local drugstore, college bookstore, or tourist trap. Buy postcard stamps, too. Send thank you postcards. Everyone loves to receive a written thank you note.  Keep it simple, but be specific. “Thank you for listening to my worries at midnight.” “Thanks for the zucchini from your garden.” Thanks for taking care of my cranky cat.”
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Generosity – A Desert Wisdom Card

May 30, 2013 by 8 Comments
Completion - A Desert Wisdom Card

Seed Pod © 2013 Bo Mackison

“You give but little when you give of your possessions. It is when you give of yourself that you truly give.”
  ~ Kahlil Gibran

The four chambers of the seed pod are empty.

The seeds are scattered, and the earth is gifted with the possibility of new life. The seed pod has done its part.

Nature supports us with no request for thanks. The seeds open. The sun rises and sets. Plants grow, flower, set fruit, set seed. The seeds are dispersed, the cycle continues.

“For it is in giving that we receive.” St. Francis of Assisi

When we give of ourselves, when we give from our heart, we pass on our gifts and in doing so we also are the recipient.

The gift to oneself is in the giving — no expectations, no reciprocity, no keeping score. How our gift is received is not within our control, nor is it the reason for gifting. True generosity is unconditional generosity.

The wise man does not lay up his own treasures. The more he gives to others, the more he has for his own. ~ Lao Tzu

GENEROSITY offers questions/reflections for journal writing, art activities, calls for action:

  •  Time is a precious commodity, perhaps even more so than money. The pithy advice from Ben Franklin – “Time is money.” – encourages us to value productivity. But sometimes wasting time is exactly what we need. Thich Nhat Hanh offers this life recipe: “Smile, breathe and go slowly.” Consider stretching a five-minute walk into a ten-minute walk simply for the experience. No reminders to smell the roses, practice mindfulness – simply walk at a slower pace and notice what happens. A tiny gift of generosity to oneself primes the pump to practice generosity.
  • Generosity with one’s thoughts requires no planning, no financial encumbrance. Mental gifting of a blessing, a prayer, a kind thought reaps benefits for both the giver and the recipient. A simple Buddhist teaching, the Metta Chant, offers generous thoughts for all. “May all beings be well and safe, may they be at ease.” It is easy to remember and repeat frequently, although it can be a challenge to apply this gift to all equally.
  • Consider adopting a practice of generosity. Abandon a gift — a handwritten copy of a poem, an uplifting message, a small piece of art — where someone will unexpectedly find it, perhaps on a bench or hanging from a low branch of a tree. Attach a note of explanation that this is a gift for the finder.

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Bo Mackison is a photographer and owner of Seeded Earth Studio LLC.  Bo is creating a deck of Desert Wisdom Cards for exploration and discovery, using a Sonoran Desert theme – its myths and stories, cultures and heritage, and the desert’s remarkable natural beauty and resources.

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Transition – A Desert Wisdom Card

May 19, 2013 by 6 Comments
Rolling Mountain Ranges

Twilight over the Mountains © 2013 Bo Mackison

Feel ecstatic that there is no end to life, that when you have reached one peak, suddenly another peak starts giving you challenges — a higher one, a more arduous climb, a more dangerous reach. And when you have reached the other peak, there will be another peak; peaks upon peaks. ~ Osho

Each evening the sun slides from our view, yet its brilliant light show lingers in deep hues of oranges and reds.

Gradually, so gradually, the darkness deepens until there is only dark sky. The day is over; night is upon us. From experience, we know that twilight passes into night, night lightens into dawn, and dawn brings forth a new day.

“To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly.” ~Henri Berson

 Our life is filled with transitions also. Life is change, no part of life is constant.

We live, passing through transitions, firm in the knowledge that when shadows settle on us, and when night makes all dark, faith reminds us that the darkness will gradually lighten into a glorious dawn and then transition into the light of day in which we can clearly see.

Transitions are often difficult. It is easier, more comfortable, less anxiety-provoking to live in the false illusion of constancy, yet nothing in nature is constant, and we are a part of nature. Once we open our minds and hearts and souls to the acceptance of change as a constant, we are better able to transition, to ride the up and down roller-coaster of living a full, authentic life.

The horizon leans forward,
Offering you space to place new steps of change.
Here, on the pulse of this fine day
You may have the courage
To look up and out…  ~ Maya Angelou

TRANSITION offers questions/reflections for journal writing, art, and a call for action:

  •  It is human to resist change, to fear transitions, but life’s forward movement is unstoppable. When facing a time of transition, know and accept that this time may be one of increased stress, anxiety, fear. When you know you are working through a transition, your first step is to plan extreme self-care. The basics: are you eating the right foods, getting enough sleep, moving your body, making time for quiet and solitude.  All are essential – when you are in a balanced space, you can more easily keep your footing through times of upheaval and change.
  • At a time in my life when I was developing the skills to successfully negotiate transitions, I created a mini blank book, about 3″ x 2″ in size. It had about 12 pages. I carried it in my pocket so I could easily refer to it. Each page was a visual reminder for a life-skill — methods for grounding, dealing with difficult or challenging times, for problem solving through transitions.
    • These books are super simple to create, with just a few pieces of folded paper.  I made the cover of my book from an old map — a symbol for having the directions to find your way. Each page had a skill – a simple line drawing, a few words. Make a book for yourself.
    • Among the skills I included in my book were visualizing a safe place and repeating a simple mantra for calming. Fill your mini-book with the techniques you find most beneficial when dealing with transitions. Use as needed!

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Bo Mackison is a photographer and owner of Seeded Earth Studio LLC.  Bo is creating a deck of Desert Wisdom Cards for exploration and discovery, using a Sonoran Desert theme – its myths and stories, cultures and heritage, and the desert’s remarkable natural beauty and resources.

 

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Celebration – A Desert Wisdom Card

May 14, 2013 by 8 Comments
Celebration - A Desert Wisdom Card

Aloe Fireworks © 2013 Bo Mackison

“People of our time are losing the power of celebration. Instead of celebrating, we seek to be amused or entertained. Celebration is an active state, an act of expressing reverence or appreciation… Celebration is a confrontation, giving attention to the transcendent meaning of one’s actions.”  ~ Abraham Joshua Heschel

I dubbed this bright coral aloe the ‘Fireworks Aloe’.

To me, it is a beautiful reminder of CELEBRATION. Not the noisy, crowded celebrations we associate with national holidays or milestone achievements — parties, large gatherings, extravagant entertainment — but the small daily achievements that deserve celebrations, too.

The more you praise and celebrate your life, the more there is in life to celebrate. ~ Oprah Winfrey

These aloe buds are bright and beautiful. They carry a certain joie de vivre, the French phrase that conveys “an exultation of spirit.” The blossoms remind us to celebrate life frequently, passionately, reverently.

We often do the hard work, complete the frustrating assignment, then move on to our next task never pausing to acknowledge our achievement.

How wonderful to take a few moments and celebrate, with appreciation and reverence, a job well done or a task completed in a timely fashion.

“Celebrate, celebrate, dance to the music.
Celebrate, celebrate, dance to the music…”
~ lyrics from Three Dog Night

CELEBRATION offers questions/reflections for journal writing, art, and a call for action:

  • Celebrations do not require expensive preparations or large chunks of time. A celebration marks the completion of a project, large or small. Reflect on the projects you’ve completed in the past few days – large or small. How many of these accomplishments did you acknowledge?
  • In your journal keep a running list of your completed projects for a short period of time – perhaps a morning or a weekend. (Laundry, exercise, weeding the garden, writing a paper — they all count!) As you finish each project, celebrate. Think small Or not. Acknowledge with an “exultation of spirit”.
  • Collect a few props to use when you want to celebration. Streamers. Upbeat music. A big sheet of paper and bright markers for writing yourself congratulatory messages. A kazoo for impromptu cheers.  Add smiles and laughter. Use frequently!

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Bo Mackison is a photographer and owner of Seeded Earth Studio LLC.  Bo is creating a deck of Desert Wisdom Cards for exploration and discovery, using the Sonoran Desert theme – its myths and stories, cultures and heritage, and the desert’s remarkable natural beauty and resources.

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Imagination – A Desert Wisdom Card

May 10, 2013 by 4 Comments
Imagination - Desert Wisdom Card

Ocotillo Birds ©2013 Bo Mackison

But if we learn to read the signs of life all around us, and if we discover that we are indeed created to be creative, then we can rediscover the power and resourcefulness of imagination — another aspect of soul.
~ Marjory Zoet Bankson

Ocotillo bloom throughout the Sonoran Desert.

They are one of the most reliable flowering plants in the Sonoran Desert, so reliable that migrations of hummingbirds rely on its nectar for sustenance. The bright orange spires pop from the ends of the ocotillo branches in wildly imaginative clusters.

Whenever I see clusters of ocotillo in bloom, my imagination awakens.

I see images of fluttering birds, or celebratory pennants waving twenty feet in the air. When the spent blossoms drift to the ground, I imagine the pavement studded with orange sapphires or paper confetti. What a rich life one has with an imagination unleashed!

Imagination is not only the uniquely human capacity to envision that which is not, and, therefore, the foundation of all invention and innovation…it is the power that enables us to empathize with humans whose experiences we have never shared.”
~ J.K. Rowling

Imagination not only allows us to expand creative thinking, it also encourages new thoughts, connections, and understanding. It allows us to travel where we have never been, to dream of possibilities, and to identify with strangers as fellow members of humankind.

Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all is a form of planning.
~ Gloria Steinem

IMAGINATION offers questions/reflections for journal writing, an art prompt, and a call for action:

  • Imagine the life of an acquaintance or even a stranger. In your imagination, compare and contrast your lives. Reflect on the above quote from J.K. Rowling as she equates the power to imagine with the power to empathize.
  • Spend fifteen minutes (or more) letting your mind wander. Imagine “what if?” Day dream. Doodle or draw while you are noodling with your mind. Yes, doodles can count as journaling, but also include words or phrases, if desired.
  • Art Prompt: Try this activity on a sunny day when you are indoors. Notice the shadows that reflect on the interior walls from the window light. Capture these shapes with a camera or sketch them on paper. Let the wall shadows trigger your imagination. Embellish the shadow photos or drawings using your imagination.

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Bo Mackison is a photographer and owner of Seeded Earth Studio LLC.  Bo is creating a deck of Desert Wisdom Cards for exploration and discovery, using photography, with a Sonoran Desert theme – its myths and stories, cultures and heritage, and the desert’s remarkable natural beauty and resources.

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