Feel ecstatic that there is no end to life, that when you have reached one peak, suddenly another peak starts giving you challenges — a higher one, a more arduous climb, a more dangerous reach. And when you have reached the other peak, there will be another peak; peaks upon peaks. ~ Osho

Each evening the sun slides from our view, yet its brilliant light show lingers in deep hues of oranges and reds.

Gradually, so gradually, the darkness deepens until there is only dark sky. The day is over; night is upon us. From experience, we know that twilight passes into night, night lightens into dawn, and dawn brings forth a new day.

“To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly.” ~Henri Berson

 Our life is filled with transitions also. Life is change, no part of life is constant.

We live, passing through transitions, firm in the knowledge that when shadows settle on us, and when night makes all dark, faith reminds us that the darkness will gradually lighten into a glorious dawn and then transition into the light of day in which we can clearly see.

Transitions are often difficult. It is easier, more comfortable, less anxiety-provoking to live in the false illusion of constancy, yet nothing in nature is constant, and we are a part of nature. Once we open our minds and hearts and souls to the acceptance of change as a constant, we are better able to transition, to ride the up and down roller-coaster of living a full, authentic life.

The horizon leans forward,
Offering you space to place new steps of change.
Here, on the pulse of this fine day
You may have the courage
To look up and out…  ~ Maya Angelou

TRANSITION offers questions/reflections for journal writing, art, and a call for action:

•  It is human to resist change, to fear transitions, but life’s forward movement is unstoppable. When facing a time of transition, know and accept that this time may be one of increased stress, anxiety, fear. When you know you are working through a transition, your first step is to plan extreme self-care. The basics: are you eating the right foods, getting enough sleep, moving your body, making time for quiet and solitude.  All are essential – when you are in a balanced space, you can more easily keep your footing through times of upheaval and change.

• At a time in my life when I was developing the skills to successfully negotiate transitions, I created a mini blank book, about 3″ x 2″ in size. It had about 12 pages. I carried it in my pocket so I could easily refer to it. Each page was a visual reminder for a life-skill — methods for grounding, dealing with difficult or challenging times, for problem solving through transitions.

• These books are super simple to create, with just a few pieces of folded paper.  I made the cover of my book from an old map — a symbol for having the directions to find your way. Each page had a skill – a simple line drawing, a few words. Make a book for yourself.

• Among the skills I included in my book were visualizing a safe place and repeating a simple mantra for calming. Fill your mini-book with the techniques you find most beneficial when dealing with transitions. Use as needed!

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Bo Mackison is a photographer and owner of Seeded Earth Studio LLC.  Bo is creating a deck of Desert Wisdom Cards for exploration and discovery, using a Sonoran Desert theme – its myths and stories, cultures and heritage, and the desert’s remarkable natural beauty and resources.