Courage – A Desert Wisdom Card

Mission San Cayetano de Calabazas

go site Crossing the Threshold © 2013 Bo Mackison

follow link We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face . . . we must do that which we think we cannot. ~ Eleanor Roosevelt

When experiencing disappointment or loss, it is natural to seek a counterbalance, a positive action to balance the negative.

Buy Valium London The counterbalance of fear is courage. Crossing a threshold into a dark unknown space can evoke fears. But even in the darkest of spaces, we have an ability no one can take away. The choice of how we react, what we think, what we choose to say.

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follow Even in the darkest of spaces, we can imagine a star-filled universe, the constancy of waves sweeping a sandy beach, a window with a view of a fruit-filled orchard. We can appreciate the light because we have an understanding of the dark.

source site Courage and perseverance have a magical talisman, before which difficulties disappear and obstacles vanish into air. ~ John Quincy Adams

COURAGE offers questions/reflections for journal, art prompts, and calls to action:

  • Crossing a significant life threshold takes courage. When the choice is happily anticipated, enthusiasm for the change lessens, though doesn’t alleviate, fear of the unknown. When crossing a threshold brings about unwanted or unplanned changes, courage and determination help balance our fears. Consider thresholds you have crossed – a job change, new responsibilities, a birth, a death, a move. How do you respond to changes in your life?
  • Once fear is identified as a limiting factor, action can defuse this emotion. Courage is answering the questions: “Why am I afraid?” “What can I do to face my fear?”
  • Though John Quincy Adam’s refers to the invisible “magical talisman” of courage and perseverance, it is often helpful to have a physical object as a reminder. One of the simplest talismans to create is a small rock inscribed with a message. Examine your environment for small rocks until you find a rock that feels right. Paint it a bright color or leave it natural. Use a permanent marker to inscribe the word COURAGE on its surface. Carry it in your pocket or place in your work area or bed side table as a reminder.
  • Practice courage in small doses by doing an activity that is not routine. Take a different route to work or the store. Shop in a local market rather than your nearby mega-grocery store. Eat a sack lunch on a park bench instead of eating from a fast food drive-through. Say hello to strangers, meet them eye-to-eye, and smile. These small acts may not seem courageous, but by moving out of your comfort zone, you will stretch the muscles that feed your courage.

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https://www.acp-online.org/image/valium-online-shop.php Bo Mackison is a photographer and owner of Seeded Earth Studio LLC.  Bo is creating a deck of Desert Wisdom Cards for self-exploration and discovery using her photography and the Sonoran Desert theme – its myths and stories, cultures and history, and the desert’s remarkable natural beauty and resources.

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Blooming Desert

Sonoran Desert, Saguaro National Park

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Beauty – A Desert Wisdom Card

Two Poppies

Order Valium Europe Mexican Poppies © 2013 Bo Mackison

https://www.amyglaze.com/v40qwnaga2o  “Beauty nurtures the soul by serving the spirit.
Beauty takes you out of your cramped,
merely personal worries and sets you down in a field of eternity.”
~ Thomas Moore in Dark Nights of the Soul

In the desert, the appearance of the ephemeral wildflowers in a time of joyous observation.

Buying Tramadol These rugged flowers only bloom following a unique set of conditions — enough rain throughout early winter, warm enough temperatures to allow for germination and growth, no cold spells that might kill delicate seedlings. There are so many factors that lead to a brilliant display of desert wildflowers that a peak bloom happens only once or twice a decade.

Tramadol 50 Mg Buy Uk Everything has beauty, but not everyone sees it. ~ Confucius

Order Valium Europe Nonetheless, a few wildflowers can always be found – in a rocky, dry wash, in the cooler higher elevations, near bushes and trees which afford the flowers enough protection. While a mountain slope clothed in swaying poppies is spectacular, so are a half-dozen plucky blossoms that found growing space in a rocky crevice. And perhaps a ragged flower clinging to the side of a cliff, tenacious and reaching towards the sunlight, is the most beautiful flower of them all.

Though we travel the world over to find the beautiful, we must carry it with us or we find it not.
~ Ralph Waldo Emerson

BEAUTY offers questions/reflections for journal, art prompts, and calls to action:

  • Desert wildflowers require specific conditions in order to come into blossoms of beauty. What are some of the conditions that might be necessary for your inner beauty to burst into blossom?
  • Although it is not necessary to search for a special place to find beauty, there are spaces and sites designed by man or formed by nature, which evoke deep feelings of appreciation. Spend some time strolling through a sculpture garden, viewing a scenic overlook on a stretch of familiar highway, or enjoying a backyard flower bed.
  • Take a few minutes to notice your response to beauty. Does it offer you calm, encouragement, comfort, inspiration, rejuvenation, grounding? Can you replicate those emotions by observing beauty in your world?
  • Georgia O’Keeffe was a prolific painter and most people are aware of her larger than life floral and still life paintings. Many of her most popular painting were of flowers, but she created many other paintings – skulls, desert landscapes, missions. She painted abstracts, used bright colors, focused on a small part of the whole. Her paintings are infused with her spirit, they are not a duplicate of what she saw. She broke many rules of the art world she lived in, but had the fearlessness and independence to paint in her unique style. Examine a website or book of O’Keeffe’s paintings. Then apply her painting philosophy to any art medium you wish to explore. Dare. Be different. Make up your own rules. How does this freedom affect your attitude towards art in general, your process, your end product?
  • Make  space in your life for the appreciation of beauty. Does a cluttered environment obstruct a basket of flowers or the gleaming hardwood floors in your home? Does a cluttered schedule take precedence over an impromptu stop to listen to the early morning cacophony of birdsong or watch clouds float across the sky?

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Valium Sales Online Uk Bo Mackison is a photographer and owner of Seeded Earth Studio LLC.  Bo is creating a deck of Desert Wisdom Cards for self-exploration and discovery using her photography and the Sonoran Desert theme – its myths and stories, cultures and history, and the desert’s remarkable natural beauty and resources.

Blooming Poppies

go site We do not see nature with our eyes, but with our understandings and our hearts. ~ William Hazlett

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Rejuvenation.

In the garden.

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Bo Mackison is a photographer and owner of Seeded Earth Studio LLC.  Season of joy – poppies blooming in the Sonoran Desert.

Attention – A Desert Wisdom Card

Palm Leaf

Guadalupe Palm Abstract  © 2013 Bo Mackison

The choice of where we put our attention is ultimately our most powerful freedom.
~ Jan Kata and Russell Taq in Toxic Success

As I sat on a bench at Tohono Chul Park in Tucson, overhead fans of palm leaves caught my attention.

I watched as clouds passed quickly in front of the sun and the intermittent sunlight danced amidst the palms. The interplay of light and shadow in the pleated fans created dozens of opportunities to create abstract photographs.

I created the ATTENTION card based on this play of light and shadow.

All palm trees are tropical plant, including the above Guadalupe Palm, and palms cannot tolerate freezing weather or dry soil. Since the palms found in the Sonoran Desert require moisture, they are found in desert oases (natural water supplies) or in wet canyons, typically in the southern or western reaches of the Sonoran Desert.

The existence of palms in the desert southwest is testimony to the desert’s ancient tropical connection, a concept that requires our  imagination. The more I closely examine the desert today, the more I can see traces where the ancient oceans once existed.

The leaves of the palm tree are often used to make thatched roofs of rainproof shelters that are incredibly sturdy and can last for years. The palm is a favorite habitat of small creatures as it has many layers of palm leaves perfect for hidden nesting and resting places.

For lack of attention a thousand forms of loveliness elude us every day.
— Evelyn Underhill

ATTENTION offers questions/reflections for journal or art prompts, even a few calls to action:

  • What lessons can be learned by adding the practice of attention to today? To each day?
  • What are some of the gifts one can receive by practicing attention?
  • Connect these seemingly disparate ideas: 1) the practice of attention and a desert oasis or 2) the practice of attention and creating a shelter. Journal, draw a mind map, or write a few lines of poetry about your discoveries.
  • When can the practice of attention be added to the day? In an early morning or late evening ritual? During meals? During routine chores such as dish washing, sweeping the floor, cleaning mirrors? During a walk around the block, a walk in the park, a hike in a natural setting?
  • Action: Focus on a single object. Observe a single blade of grass, a flower, a tree for a set period of time – perhaps ten minutes. Jot down a few notes, either  during the observation time or immediately afterwards. Include any of the sensory responses – what did you see, hear, smell, touch, taste? How did you feel or react?
  • Sometimes a prop is useful while intentionally practicing attention. Bringing a camera, sketchbook, or journal on a short walk often provides a visible reminder to slow down and look at the details.
  • Consider adding a “slow practice” to your day. It may be the ritual of preparing a cup of tea or a mid-morning snack. Watch the sunrise or sunset, paying attention to the light-show of changing colors. Set an intention to stop and pay attention.

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Bo Mackison is a photographer and owner of Seeded Earth Studio LLC.  She is creating a deck of Desert Wisdom Cards for self-exploration and discovery using her photography and the theme of the Sonoran Desert – its myths and stories, cultures and history, and the desert’s remarkable natural resources.