
https://www.marineetstamp.com/mo9z8ruf Black Eyed Susans © 2012 Bo Mackison
https://alldayelectrician.com/0jun47t6 “Each step we take creates a cool breeze, refreshing our body and mind.
Every step makes a flower bloom under our feet.” ~ Thich Nhat Hahn
https://lpgventures.com/e9lqrm4cy1 Each morning I walk. Each morning a part of my walk is walking with meditation. I don’t do it long, only 5 minutes or so. I usually do it at the beginning of my walk, when I am still on sidewalks and have not yet reached the pond destination or the prairie destination. I do it to prepare myself for the day, to open my senses for what I will be seeing, hearing, touching, tasting and speaking in the hours to come. To prepare a space for the new to assemble next to the old. To focus on the present.
https://danivoiceovers.com/a25higor8dc As I walk for those first few minutes, camera silent, hurried mind slowed, I find it helpful to breathe in and out slowly. And every few steps as I inhale, I say, “Imperfect…” and as I exhale I say, “I am enough.”
see And then, in my mind’s eye, a flower blooms under my feet!
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https://guelph-real-estate.ca/79d2bnphq Bo Mackison is a photographer and the owner of Seeded Earth Studio LLC. Walking, Bo first slows down, offers gratitude, and then does a brief walking meditation. Then she is ready to take off the lens cover and begin taking photos.