desert wisdom – Page 2

Seeking Wisdom in the Desert

March 24, 2014 by Bo Mackison 2 Comments

I lose my center. I feel dispersed, scattered, in pieces. I must have time alone in which to mull over any encounter, and to extract its juices, its essence, to understand what has really happened to me as a consequence of it. ~ May Sarton

When I hear the words “in the desert”:..

… I think it is time to make choices and live with the consequences; to accept who I am, and feel grateful for the opportunity to live in solitude; to follow a contemplative path; to focus on the positives while being aware of the negatives; to look up at the desert sky and connect with the stars.

What I most yearn for “in the desert”…

… a warmth that spreads from outside to inside; to develop tolerance and strength when dealing with stressors; to feel totally alive, embracing each moment.

What I fear while I’m “in the desert”…

…while I know I will make mistakes, may they be mistakes I can learn from; may they cause no harm to others; may the challenges prove fruitful.

Intention is the power of the experience. ~ Cynthia Gale

What I hope for “in the desert”…

…that I will develop courage to see me through my days, and through the long nights, too; that I will make choices that are true to myself; that I will choose life-enhancing while avoiding life-depleting practices.

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A journaling technique I sometimes use, asking and answering repetitive questions with just a change of one word. I considered my relationship with the desert and then incorporated the words hear, yearn, fear, and hope into questions. It provided just enough of a container to direct my thoughts and writing.

Filed Under: Nature Explorations, Writing Practices Tagged With: best practices for a well lived life, cactus, centering, contemplative, desert, desert wisdom, in the desert, journaling with questions, life choices

Saturday Morning Musings from My Desert Journal

March 8, 2014 by Bo Mackison 1 Comment

On the DESERT:

Though the word means abandoned – from Greek, eremos – I don’t feel abandoned when I am in the real desert, the desert I see and study and hike in. Ancient writers considered the desert as a threat to their existence – and it surely was a hardship.

My desert is tame by comparison, though once I leave my vehicle and hike 3 or 4 miles into the desert, the Sonoran Desert is wilderness. The desert I explore offers me an opportunity to unwind, to weed out unnecessary external interruptions, but I also slow down and focus on lessening the interruptions from the interior, too.

I find it even harder to quiet my interior cacophony than external distractions. It is when I quiet the many voices – chatter, excuse-creation, shame and blame – that the possibility of deep encounters in the desert environment become possible.

On SPACIOUSNESS:

The desert, if nothing else, provides space. Low growing vegetation and tall yet skinny saguaro cacti do not impede vision. Mountains do, but there are always lesser mountains with moderately challenging paths that I ascend, and when I am at the high point of Brown Mountain, I feel as if I can see forever. On a clear day, it may be a hundred miles, but still…that feels like almost forever.

On SETTING GOALS:

One of my goals, which I now understand to be one of my constant life goals, is a practice I work on every day. This goal, which may sound simple enough, I find to be of the wriggly sort. Sometimes I think I have it, only to discover the goal has slithered out of my hands, and out of reach. Again.

This goal is a longing of sorts, a longing to accept myself, to love myself, making it then possible for me to love and cherish others more deeply.

On PATIENCE:

The desert is a grand place to cultivate the practice of patience. I seldom travel the desert alone – by that, I mean I usually carry a tall hiking stick, a small pack, small journal and pen and my camera. One of my favorite hiking trails parallels one of the deeper canyons of the desert. There are many rocky ledges and boulders, perfect for a temporary seat.

Before I sit down, I pay attention to my place in the desert. I have a healthy respect for the desert. I am aware of the desert’s residents and consider their habits and territory. Once settled, I pull out my water bottle and a snack, re-adjust my wide brimmed hat, re-apply sunscreen. All necessary, but these actions sometimes bring on an attitude.

On ATTITUDE:

Yes, attitude. Sometimes I am irritated at the care that is required in the desert environment – safety precautions, paying attention. I want to hurry through the preparations and get on with my writing, my photography, my time to just sit and stare into the desert scape.

This is what I have learned — sometimes I am very good at turning routine into a ritual, the ritual of preparing my space, the ritual of slowing down and paying attention, not only to my surroundings but also to my feeling, emotions, my mood, my inside chatter. I practice gratitude. I feel at peace in the desert, I feel a part of the whole.

Other times, I just want to get on with it. I hurry through the preparations. I take those photographs. Click, click, click. Write a few words or sketch a flower.

Sometimes I do my preparatory ritual and practice patience. And sometimes I hurry through my routines so I can do what I want.

And though I remain inconsistent, I know that the more fulfilling experiences are the ones when I take my time, prepare, practice patience. The lessons of practicing patience, cultivating awareness continue…as I continue to reap the gifts of the desert.

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Reading for inspiration: The Desert Mothers and Fathers, by Christine Painter Valtner; Evidence: Poems by Mary Oliver

Filed Under: Desert Wisdom, Writing Practices Tagged With: Arizona, desert, desert wisdom, gifts of the desert, journal writing, lessons from the desert, Sonoran Desert

Rootedness – A Desert Wisdom Card

April 18, 2013 by Bo Mackison 8 Comments

Through our willingness to be the one we are, we become one with everything.
~ Gunilla Norris

Plants that live in the desert have evolved to thrive in a land of little water.

Some plants develop deep, thick roots that reach many feet into the desert soil. They use water sources that are far below the earth’s surface.

A deep root system provides other benefits as well. With strong roots, plants stay grounded and maintain a firm footing on the earth, even when buffeted by harsh desert winds and monsoonal storms. And the plants do not require rainfall to survive, they have adapted to withstand drought using adaptive, internal structures.

We are also beings on this earth. We are connected to the earth.

We require roots to stay grounded, to keep a firm footing, to survive and thrive. To take optimal care of the self, it is essential that we tend our roots — deep roots of connection that are life-sustaining.

To be rooted is perhaps the most important and least recognized need of the human soul.
~ Simone Weil

ROOTEDNESS offers questions/reflections for journal writing, art prompts, and calls to action:

Perform a grounding ritual. Find a convenient space outside where you can actually make physical contact with the earth. Not a piece of pavement, but the earth – grassy yard, meadow, sandy beach, desert soil. Stand quietly, feel the solid earth beneath your feet. Bare feet produce great results, but wear foot covering appropriate for your environment and comfort level.

Just as a desert plant has a core root for sustainability, we have core values that keep us firmly established, that define who we are and sustain us. Reflect on several of your values that are the essential you. How are they life-sustaining? How do these values show up in the routines of your daily life?

My grandmother’s parents immigrated from Germany, and German was her first language. Decades later, my grandmother spoke only English, but she remembered the songs and ditties from her youth. When her children and grandchildren were young, she soothed them lullabies and children’s songs in German. I remember the feelings these melodies in an unfamiliar language evoked. They communicated a message of love and belonging. What childhood songs, rhymes, or games do you remember that rekindle a deep feeling of belonging, of rootedness?

Connect to your inner core by doing activities you enjoyed in your youth. Did you jump rope, hula hoop or play hopscotch? Try one of these activities. Muse, draw, or write about your experience. Perhaps you’ll be inspired to add some activities from your youth to your exercise routine.

While chalkboard chalk is becoming a thing of the past, sidewalk chalk is an easy-to-find art supply. What might you do with a box of colored chalk? The obvious — drawing pictures on sidewalks — is great fun, and since expectations are minimal, you can easily lose yourself in this expressive process. Add an uplifting message. Write a famous quote or a few lines from a favorite poem. Add an observation. The options are endless.

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Bo Mackison is a photographer and owner of Seeded Earth Studio LLC. Bo is creating a deck of Desert Wisdom Cards for exploration and discovery, using photography, with a Sonoran Desert theme – its myths and stories, cultures and heritage, and the desert’s remarkable natural beauty and resources.

Filed Under: Desert Wisdom, Photography Tagged With: Arizona, Arizona Sonora Desert Museum, creative practices on grounding, desert, desert wisdom, Desert Wisdom Cards, establishing roots, nature, quotations, roots, Seeded Earth Photography, Sonoran Desert, Southwest, tree roots

Beginnings – A Desert Wisdom Card

April 9, 2013 by Bo Mackison 6 Comments

“A new beginning! We must learn to live each day, each hour, yes, each minute as a new beginning, as a unique opportunity to make everything new. Imagine that we could live each moment as a moment pregnant with new life. Imagine that we could live each day as a day full of promises. Imagine that we could walk through the new year always listening to a voice saying to us: “I have a gift for you and can’t wait for you to see it! Imagine!”
~ Henri Nouwen

Beginnings surround us.

Walk through any garden, along any sidewalk or road easement, and notice the many beginnings you see. This bright magenta cactus bud, still half closed and quite protected, will soon open fully, displaying its beauty, welcoming hummingbirds and bees to its nectar. They will collect pollen as they feed and then pollinate other flowers. New beginnings, life continues.

We constantly have opportunities for new BEGINNINGS.

We move through our days, experiencing life in new ways, again and again. When we lose our way or make mistakes, instead of punishing ourselves with shame, we can acknowledge our human ways with compassion, awareness, and gentleness. Then we begin again. We return again and again to the practice of living.

“Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”
~ Carl Bard

BEGINNINGS offers questions/reflections for journal writing, art prompts, and calls to action:

Have you ever thought about “your perfect day”? What would that perfect day look like if you could erase all of the responsibilities and commitments for today only? Write about your perfect day. Add people and places, sensory details and activities, or inaction if that is your ideal. Review what you wrote. Could you add (or subtract) one or more of the items in your imagined perfect day to today? If not today, how might you transform your typical days into days that include some of your perfect day components?

An ending is a new beginning. Is there an activity or behavior in your life that no longer serves you? If you stopped this activity or behavior, could you use that time to begin or renew a life-affirming practice?

Make a point of getting up early enough to sit and watch the sunrise — from the hint of dawn until the sun is well above the horizon. Each sunrise brings with it a gift of a new day and new beginnings. I frequently watch the sun rise. Afterwards, I read a chapter in an inspirational book, cup of coffee in hand. Do you have an early morning ritual to begin your day? If not, what might you consider adding as a welcome-morning-activity?

I first saw delightful perforated permission slips in Living Out Loud, a creative activity book by Keri Smith. Making permission slips are now a popular activity for writers, artists, students — anyone who likes the idea of giving themselves permission to do something they might be hesitant to do. Write permission slips that start with the words “I have permission to BEGIN ______. Make a dozen permission slips from small pieces of paper, paint chips, or index cards. Paint, collage, or decorate the backgrounds. Or leave them plain and focus on the words. Whenever you need a boost to start a new project, pull out a permission slip, fill in the blank and sign it. Then … ready, set, BEGIN!

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Filed Under: Desert Wisdom, Photography Tagged With: Arizona, art and healing, beginnings, Bo Mackison photographer, botanicals, cactus, color, desert, desert flowers, desert photography, desert wisdom, Desert Wisdom Cards, inspiration, macro-photography, nature, Photography, quotations, reflections, Seeded Earth Photography, Sonoran Desert

Play – A Desert Wisdom Card

March 17, 2013 by Bo Mackison 8 Comments

If you stuff yourself full of poems, essays, plays, stories, novels, films, comic strips, magazines, music, you automatically explode every morning like Old Faithful. I have never had a dry spell in my life, mainly because I fill myself so well, to the point of bursting. I wake up early and hear my morning voices leaping around like jumping beans. I get out of bed to trap them before they escape.
~ Ray Bradbury

I love the set of music-making, playful pottery jackrabbits.

I imagine them jumping around, creating joyful notes, all improvisation, unpredictable and original. I even hear a stream of hoppy, happy notes.

I also love the idea of Ray Bradbury joyfully filling himself with words and music, comedy and rhythm, until he is bursting. He is so full that he wakes early each morning, ready to capture the leaping thoughts and joyful words. What an image — the power of play, so inspiring that it fills the creative well.

This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play. ~ Alan Wilson Watts

I love this set of music-making jackrabbits, pottery critters that I found at a folk art market in Southern Arizona. These funny little critters make me laugh. I imagine them jumping around, creating joyful notes, all improvisation, unpredictable and original. I imagine a stream of hoppy, happy notes filling the air.

I also love the idea of Ray Bradbury joyfully filling himself with words and music, comedy and rhythm, until he is ready to burst. He is so full that he wakes early each morning, ready to capture his leaping thoughts and joyful words. What an image — the power of play, so inspiring that it fills the creative well.

This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play. ~ Alan Wilson Watts

PLAY offers questions/reflections for journal writing, art, and a call for action:

Consider these journal prompts: What wisdom do the jackrabbits offer? When is my work play? When is my play work?

How can I incorporate play in my life as a daily practice? Jot down a few ideas of play that requires no set-up, no special equipment, only a few minutes of time in between other activities.

While chalkboard chalk is becoming a thing of the past, sidewalk chalk is easy to find. What might you do with a box of colored chalk? The obvious — drawing pictures on sidewalks — is great fun, and since expectations are minimal, you can easily lose yourself in this expressive process. Add an uplifting message. Write a famous quote or a few lines from a favorite poem. Add an observation. The options are endless.

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Bo Mackison is a photographer and owner of Seeded Earth Studio LLC. She plays while she creates her series of Desert Wisdom Cards and then she plays with the cards.

Filed Under: Art of Healing, Desert Wisdom, Photography Tagged With: Arizona, Bo Mackison photographer, Canon EOS 5D Mark II, color, desert wisdom, jackrabbit orchestra, jackrabbit wisdom, macro-photography, Mexican pottery, Photography, play, pottery, quotations, reflections, Seeded Earth Photography, southern Arizona, Southwest, vision cards, wisdom cards