Seeing Red and Green – A Ritual to Defuse Anger

Red and Green

Seeing Red and Green © 2011 Bo Mackison

The title of this post is a bit of a puzzler. Sure, the leaf is green with red veins. Seeing red, seeing green.

But the phrase “seeing red” has a common meaning. I checked with an online, viewer-written dictionary, and this was an accurate summary of the word and its derivation:

The etymology of the word refers to bullfighting. It is well-known that a matador uses a red cape to engage with and then infuriate a bull. When the bull gets agitated, it charges the matador, but it tends to aim for the cape and not the man. “Seeing red” refers to this situation of being so angry, your anger controls you and causes you to feel enraged.

This photo is a good visual reminder for me when I am struggling with angry feelings. I do not want to ignore my anger, but I don’t want anger to control my actions either. I needed a ritual to help me through difficult moments.

This is what I came up with:

When I look at the green leaf, I visualize “seeing green” which I associate with feeling calm and in control.  There are lines of red through the green, acknowledging my “seeing red” feelings, but most of the photograph reinforces the “green” calming.

I imagine my anger as that central red spot (hot spot) in the photo. Then I visualize my anger flowing through the cool green, and the anger becomes cooler and less intense. It flows away from that hot spot and I imagine my anger dropping off the edge of the photo.

I also discovered a quote — one of those “oh, so true” quotes — to help remind me of the good that comes from staying calm when I feel anything but calm.

If you are patient in one moment of anger, you will escape one hundred days of sorrow.  ~Chinese proverb

And deep, cleansing breaths are always a great way to relax and shake off too much tension.

I found that the combination of distraction, visualization, using the quote, and deep breathing to be helpful when I want to move from “seeing red” to “feeling green.”

I am discovering that some photographs have a deeper meaning than that which is first seen.

Psychedelic Coneflower

Psychedelic Coneflower

Psychedelic Coneflower © 2011 Bo Mackison

Seems like my first Saturday at home in ten weeks should call for a celebration. In honor of summer and sunshine and flowers and July and family and celebrations, here is a photo I’ve experimented with. Having some fun in the sun, this is one psychedelic coneflower.

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Bo Mackison is a photographer and the owner of Seeded Earth Studio LLC. She is celebrating a sunny Saturday!

Summer Color

Summer Color

Summer Color © 2011 Bo Mackison

It’s summer!

Wisconsin went from damp, gray spring to sunny and in the nineties in ten days. The temperature outside feels just as hot and steamy as the flower looks — as if the heat is rising from its inner surface.

Sure, it’s an out of focus trick of the camera, an extremely shallow depth of field, but this photograph seemed to sum up this steamy, summery day better than the other, perfectly focused photographs.

Isn’t that a rather ironic name for this flower – the blanket flower! Just the thought of a warm blanket makes me head to the kitchen for a glass of ice water.

I’m smiling, though, with that glass of ice water in my hand!

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Bo Mackison is a photographer and the owner of Seeded Earth Studio LLC. Yesterday she removed the flannel sheets and three blankets from her bed and replaced them with cooling bamboo sheets!

 

Time to Bloom

Tulip, Upon Opening, at the Allen Centennial Gardens, Madison Wisconsin

Time to Bloom © 2011 Bo Mackison

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~~Anais Nin

I thought it would be difficult to live on my own in Arizona. I had never done such a thing before–live nearly 2,000 miles from my husband and my family, take care of the details of my day, all day long, day after day, week after week. But it didn’t take me as long as I expected to settle into the life of living “solo.” I kept busy, I stayed focused, I wrote out a to-do list every morning, or sometimes the night before, and I steadily went through the list each day. Not that I got everything I wanted to get done, done. But I made a serious dent in my list almost every day.

Fast forward to today–nearly two weeks after I packed up my Arizona things and drove back to Wisconsin. I thought things would go on rather smoothly when I returned home. I’d stay focused. I’d get my work done. I’d take care of the details of my days. Wrong. Wrong. And wrong.

I’m going through an adjustment period that I simply didn’t expect. I can’t concentrate. I’m not shooting as consistently each day as I was in Arizona. (And I could give some excuse here about the gray skies and how late spring is, but I could figure out a work-around, even for crummy weather, if I chose to do so.) I’m getting the absolute necessary items done — I’m meeting my deadlines, I’m preparing for my upcoming art fair schedule–the first show of my season is less than two weeks away, but I’m struggling.

I compared what I was doing in Arizona with what I am doing in Wisconsin. And I came to a conclusion of sorts. In Arizona, I saw everything as new, everything was an opportunity to seize because it might be the only opportunity that I had to go to a certain place or see a certain thing. Now that I am back home, it is easy to put off any plans I make. If the weather isn’t perfect enough, or if I had a toss-and-turn night and I’m feeling out of sorts, I cancel any plans I had in my head.

After all, those places will be there when I get there. Wait. Really?

So now I am returning to a few of my Arizona habits.

Number one. I am back to making a daily to-do list, as much as I’d prefer to just wing my schedule. I simply don’t get the things I really want to get done if I don’t adopt at least a few organizational habits. I hate to admit that, but it’s true. So each day I list at least three things I need to do for my photography business and I list a place to visit. It doesn’t have to be far–some of my favorite gardens are only a mile or two away from my home.

Number two. At least once a week, I plan on going further from home. There are dozens of places in Wisconsin that I have had on my to-visit bucket list for years. Once I week I am dipping into that bucket and going on a Wisconsin “explore.”

In fact I am on an “explore” right now, spending the night in a historic house I have wanted to visit for years. I’m feeling more focused already. I’ll report on my special visit soon, and let you know how the “Wisconsin plan” is going.

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I am back home after spending the first part of 2011 in Arizona and had a few rough weeks adjusting to life back in Wisconsin, but things are looking more optimistic now — now that I am back on the “plan.”

 

 

Dogwood Blossom Variations

Dogwoods au Natural, Quincy Illinois

Dogwood au Natural © 2011 Bo Mackison

Looking at these dogwood blossoms in their natural color…

Dogwood Blossoms, Desaturated, Quincy, Illinois

Dogwood Blossoms, Desaturated © 2011 Bo Mackison

And in more muted tones…

Dogwood Flowers in Black and White, Quincy Illinois

Dogwood Flowers in Black and White © 2011 Bo Mackison

And in black and white.

Same flowers, but three different ways to view them. There are times when I love seeing the world in full, living color. Other times I prefer my world to be somewhat muted, a bit quieter. And once in a while I like the simplicity that black and white offers, a focus on the elemental shapes, fewer distractions.

Do you have a favorite? Or does your preference change depending on your mood? Do you ever use photographs like these as a focus for meditation or as a stepping stone to lose yourself in thought?